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Swedish Massage is a very relaxing and therapeutic style of bodywork. The massage combines oils or lotion with an array of strokes. These 5 are the most often used: Effleurage (a soothing, gliding movement introducing the hands to the body), Petrissage (kneading and loosening the muscles), Friction (stimulates blood circulation by small circular moves), Tapotment (rhythmic percussion to wake up the nervous system), & finally vibration/shaking.
Swedish Massage requires the client to lay on a table undressed to their comfort level beneath a sheet & blanket. The Massage Therapist will then uncover different body parts of the body to massage the client utilizing oil/lotion (whichever the client prefers).
The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. In addition it can include an increase in blood circulation, flushing the circulation system of toxins, and rehabilitating muscle injuries and joint flexibility. It is an enjoyable introduction to the world of massage!
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
The Benefits of Crystal Therapy- & Why I think it ROCKS!
Crystal Therapy has been used for centuries to help treat the body holistically for various ailments. The use of these beautiful minerals dates back to Egyptian times when they were said to be used to purge “evil spirits”. Now over the years it has gained a much bigger following from those looking to heal their body naturally and ensure all around well-being!
The belief behind Crystal Therapy is that individual stones such as Amethyst, Rose Quarts, Black Obsidian & many others have the ability to communicate with the energy flow of the human body. They help realign the energy channels that are interrupting the natural flow of the body and help heal itself.
Crystal Therapy can be as simple as wearing precious stones and minerals as bracelets and necklaces, placing crystals in the room where do you work and sleep, or being treated by a Crystal Therapist who can identify which stones can work to stimulate your seven chakras or “energy points” around the body.
The electromagnetic charge within each stone is said to offer healing vibrations as they work to remove blockages around the body and restore and natural flow of energy!
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet or hands. Unlike other massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet or hands. These are called zones to help with locating different areas that may need to be worked on.
Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression & internal bodily functions.
CONTACT FOR QUOTES:
* Education on Energy & Crystal Work
* Accupressure & Trigger Point Therapy
* Hot Stone Therapy
* Salt Glow: Hands & Feet
* Craniosacral Therapy
* Sports Massage
* Prenatal Massage
*Additional packages are available for longer session durations.